Insomnia is a sleep disorder that is characterized by difficulty of falling or staying asleep. This is leading to daytime fatigue, tension, headaches, depression, poor performance and many other problems.
There are two general types of insomnia: acute and chronic. Usually, the acute insomnia is more common and is lasting for days and even weeks. On the other hand, the chronic insomnia is lasting for months and sometimes even longer.
There are various reason for insomnia, including anxiety, stress, poor sleep habits, psychotic disorders, life changes, disruption in a sleeping environment, chronic pain, caffeine and other stimulants, breathing difficulties and some medical conditions such as heart failure, arthritis, acid reflux and many others.
Also, it can be a side effect of some medications like corticosteroids, beta-blockers, ACE inhibitors, alpha-blockers etc.
Mix 1 teaspoon cumin powder and mashed banana and consume it before sleeping. If you are not having cumin powder, you can grind cumin seeds to make cumin powder.
Also, you can drink cumin tea to ease fatigue and tiredness, because insomnia and fatigue usually are going together. For this tea, you need to heat 1 teaspoon cumin seeds on lower heat about 5 seconds, then add 1 cup of water and boil the mixture. Turn off the heat and cover the container to rest 5 minutes. In the end, strain it and drink the cumin tea before going to bed.
Put 1/8 teaspoon of nutmeg powder to a cup of warm milk. Consume it before sleeping.
Also, you can put ¼ teaspoon nutmeg to a cup of warm water or some fruit juice. Consume it before bedtime.
Or you can mix some nutmeg powder in 1 tablespoon Indian gooseberry juice and to drink this 3 times per day. This is also treating depression and indigestion.
Step 2 strands saffron in a cup of warm milk and drink this before sleeping.
Simply drink a cup of chamomile tea with some honey to encourage sleep and relaxation.
Mix ¼ teaspoon cinnamon powder in a cup of warm milk.
Consume it 1 hour before sleeping.
Make a mixture of 2 teaspoons juice extracted from some fenugreek leaves and 1 teaspoon honey.
Drink it daily.
Make a mixture of ½ teaspoon of grated valerian root and some nutmeg in 2 cups of boiled water. Leave it for 15 minutes, then strain and drink the beverage. Don’t consume this drink on regular basis for more than a few weeks, because it can lead to withdrawal symptoms and heart problems.
Simply consuming valerian tea is also very helpful.
In order to make the remedy more effective, put some drops of essential oils, such as lemon balm, lavender, rosemary, or chamomile in the hot bath.
Mix 2 teaspoons of organic apple cider vinegar and raw honey in a cup of warm water. Consume it before bedtime.
Alternatively, you may create tonic with mixing 2 teaspoons apple cider vinegar and 1 cup of raw honey. Take 1 tablespoon of it with or without any water.
For children, the best choice is to take 2 teaspoons honey mixed in a glass of water.
Besides these helpful advices, there are remedial measures in order to establish regular sleep routine, to avoid large and late meals, to sleep in a quiet and dark room, to practice relaxation techniques, to remove caffeine from the diet and to incorporate some moderate exercises in your routine. If the lack of sleep affects your daily activates, you need to consult a doctor for further suitable treatment.
Source > www.top10homeremedies.com
There are two general types of insomnia: acute and chronic. Usually, the acute insomnia is more common and is lasting for days and even weeks. On the other hand, the chronic insomnia is lasting for months and sometimes even longer.
There are various reason for insomnia, including anxiety, stress, poor sleep habits, psychotic disorders, life changes, disruption in a sleeping environment, chronic pain, caffeine and other stimulants, breathing difficulties and some medical conditions such as heart failure, arthritis, acid reflux and many others.
Also, it can be a side effect of some medications like corticosteroids, beta-blockers, ACE inhibitors, alpha-blockers etc.
Here are the best remedies for insomnia:
Cumin Seeds
Cumin is a famous culinary spice with great medicinal properties and help in digestion. In the folk Ayvedic medicine, it has been used for inducing sleep. Also, the cumin oil is having tranquilizing effects.Mix 1 teaspoon cumin powder and mashed banana and consume it before sleeping. If you are not having cumin powder, you can grind cumin seeds to make cumin powder.
Also, you can drink cumin tea to ease fatigue and tiredness, because insomnia and fatigue usually are going together. For this tea, you need to heat 1 teaspoon cumin seeds on lower heat about 5 seconds, then add 1 cup of water and boil the mixture. Turn off the heat and cover the container to rest 5 minutes. In the end, strain it and drink the cumin tea before going to bed.
Nutmeg
The nutmeg is having sedative properties and is working as natural help to sleep.Put 1/8 teaspoon of nutmeg powder to a cup of warm milk. Consume it before sleeping.
Also, you can put ¼ teaspoon nutmeg to a cup of warm water or some fruit juice. Consume it before bedtime.
Or you can mix some nutmeg powder in 1 tablespoon Indian gooseberry juice and to drink this 3 times per day. This is also treating depression and indigestion.
Saffron
Saffron is having mild sedative effects that are treating insomnia.Step 2 strands saffron in a cup of warm milk and drink this before sleeping.
Chamomile Tea
The chamomile tea is very popular as a natural remedy in the history of treating insomnia. The compound known as apigenin in the chamomile is responsible for its sedative properties.Simply drink a cup of chamomile tea with some honey to encourage sleep and relaxation.
Bananas
Consuming banana is useful in struggling insomnia, because is containing amino acid know as tryptophan that is raising the serotonin levels which are regulating the sleep pattern. It can also regulate the appetite and elevate the mood.Warm Milk
Warm milk is a perfect home remedy for relaxing the body and mind. Moreover, milk is containing tryptophan which is promoting sleep.Mix ¼ teaspoon cinnamon powder in a cup of warm milk.
Consume it 1 hour before sleeping.
Fenugreek Juice
Fenugreek is reducing insomnia, dizziness and anxiety.Make a mixture of 2 teaspoons juice extracted from some fenugreek leaves and 1 teaspoon honey.
Drink it daily.
Valerian
Valerian is therapeutic herb with muscle relaxing and sedative properties. It is great promoter of good sleep and relaxation inducer.Make a mixture of ½ teaspoon of grated valerian root and some nutmeg in 2 cups of boiled water. Leave it for 15 minutes, then strain and drink the beverage. Don’t consume this drink on regular basis for more than a few weeks, because it can lead to withdrawal symptoms and heart problems.
Simply consuming valerian tea is also very helpful.
Hot Bath
Taking a shower or hot bath, 2 hours before sleeping is a perfect help for get rid of insomnia. It is a great bedtime ritual for relaxation and soothing the nerve endings.In order to make the remedy more effective, put some drops of essential oils, such as lemon balm, lavender, rosemary, or chamomile in the hot bath.
Apple Cider Vinegar & Honey
The apple cider vinegar is containing an amino acids, which are relieving fatigue. Also, it helps in breaking down the fatty acids which are releasing tryptophan. The honey is also, a great sleep promoter by raising the insulin and releasing serotonin, a brain chemical which regulates sleep or wake cycles.Mix 2 teaspoons of organic apple cider vinegar and raw honey in a cup of warm water. Consume it before bedtime.
Alternatively, you may create tonic with mixing 2 teaspoons apple cider vinegar and 1 cup of raw honey. Take 1 tablespoon of it with or without any water.
For children, the best choice is to take 2 teaspoons honey mixed in a glass of water.
Besides these helpful advices, there are remedial measures in order to establish regular sleep routine, to avoid large and late meals, to sleep in a quiet and dark room, to practice relaxation techniques, to remove caffeine from the diet and to incorporate some moderate exercises in your routine. If the lack of sleep affects your daily activates, you need to consult a doctor for further suitable treatment.
Source > www.top10homeremedies.com
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