Goodbye Belly Fat – 4 Powerful Ingredients That Dissolve Fat Effectively!

You think that you don’t eat a lot, but you still gain weight? It’s not unusual. The important thing is the type of calories that you enter in your body.

The secret of weight loss that lasts, especially around the abdomen, lies in the proper or ideal cycle of food and sleep, the rhythm of the body and foods that will be your allies in this struggle.

A good and quality sleep is your perfect ally in the battle of the excess belly fat and pounds. In order to stimulate a better sleep and burn the excess fat at the same time, you should consume the following foods :

Fish!

The fish is rich in protein and omega 3-fatty acids. If you suffer from lack of omega 3-fatty acids than you won’t  sleep good at night, and that’s the main cause for unhealthy diet.

Walnuts!

The consumption of walnuts raises the levels of magnesium in your body, and they are rich in omega 3-fatty acids to. The consumption of walnuts will help you to have a better sleep and to reduce the risk of diabetes, heart disease and cancer.

Milk!

Milk and milk products contain calcium.  A research that was conducted in 2010 with women before their menopause and woman who consumed milk and other foods that are rich in calcium, shows that they have lost significant amounts of fatty deposits. Calcium not only helps in burning the excess fat but also it will improve your sleep.

Cherries!

You should consume cherries as often as you can. It’s best to eat them one hour before bedtime, because they contain melatonin-hormone that improves the sleep and also they are very rich in antioxidants which stimulate weight loss.