Here are 7 tricks that will help you to lose weight no matter the age you have:
Muscle is way more metabolically active than the fat, meaning that it’s requiring more energy and elevating the resting metabolism. But it’s also true that when you are losing muscle, the metabolism is slowing down.
Source: http://www.healthy-holistic-living.com/losing-weight-at-any-age.html?t=soe
- Pick Up The Weights
Muscle is way more metabolically active than the fat, meaning that it’s requiring more energy and elevating the resting metabolism. But it’s also true that when you are losing muscle, the metabolism is slowing down.
- Keep Eye On The Hormones
- Go Easy On The Joints
- Do Not Go Too Easy
- Visit a Physical Therapist
- Change The Diet
- Do Not Let The Stress Take Over
Source: http://www.healthy-holistic-living.com/losing-weight-at-any-age.html?t=soe
Aucun commentaire:
Enregistrer un commentaire