Salvia hispanica, commonly known as chia,is rich in antioxidants, omega 3 fatty acids, proteins and fibers. Chia seeds have a mild walnut aroma and have the ability to absorb liquids which can keep you full for a longer period and will provide you with optimum hydration.
Mayas and Incas used this seed in their everyday diet. Chia in Mayan language means strength.
Chia seeds are an excellent source of healthy essential fatty acids – it contains eight times more omega-3 fatty acids than salmon does!
Chia seeds are loaded with omega 6 fatty acids and antioxidants. Only one gram of Chia seeds is richer in antioxidants even four times more than fresh blueberries and proteins which are very important for your health.
Mayas and Incas used this seed in their everyday diet. Chia in Mayan language means strength.
Chia seeds are an excellent source of healthy essential fatty acids – it contains eight times more omega-3 fatty acids than salmon does!
Chia seeds are loaded with omega 6 fatty acids and antioxidants. Only one gram of Chia seeds is richer in antioxidants even four times more than fresh blueberries and proteins which are very important for your health.
Regular consumption of Chia seeds will improve your hair, skin and nails health because Chia is loaded with proteins (20%), according to studies.
If you feel weal and lack of energy, Chia seeds are the best you can consume. It also improves the work of your muscles therefore it is often used by sportists. Chia seeds contain 37% fibers which improve the function of the intestines.
Nutrition strictly based on Chia seeds is great in the fight against colon cancer and in the prevention of cancer.
The consumption of Chia seeds affects the decreasing of appetite, fastens the work of your metabolism and activates glycogen, which is very important in burning fats.
HOW DO WE USE THESE MAGICAL SEEDS?
You can add them to salads, to grains such as brown rice, quinoa, amaranth or millet or in the end of cooking and mix well. Also, you can use them in soups, meat balls or as a mixture for frying fish and chicken.
You can prepare a Chia seeds pudding as a dessert.
Mix these seeds with coconut or almond milk and add some of these suggested ingredients: dry coconut, ,raspberries, grinded almonds, cocoa, grated apples, walnuts blueberries,grinded pistachios, rose hip or cranberries.
If you feel weal and lack of energy, Chia seeds are the best you can consume. It also improves the work of your muscles therefore it is often used by sportists. Chia seeds contain 37% fibers which improve the function of the intestines.
Nutrition strictly based on Chia seeds is great in the fight against colon cancer and in the prevention of cancer.
The consumption of Chia seeds affects the decreasing of appetite, fastens the work of your metabolism and activates glycogen, which is very important in burning fats.
HOW DO WE USE THESE MAGICAL SEEDS?
You can add them to salads, to grains such as brown rice, quinoa, amaranth or millet or in the end of cooking and mix well. Also, you can use them in soups, meat balls or as a mixture for frying fish and chicken.
You can prepare a Chia seeds pudding as a dessert.
Mix these seeds with coconut or almond milk and add some of these suggested ingredients: dry coconut, ,raspberries, grinded almonds, cocoa, grated apples, walnuts blueberries,grinded pistachios, rose hip or cranberries.
Source:http://www.beextrahealthynow.com/
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